Free forever · Built for people on GLP-1

Know What to Order Before You Get There

MealShift scores restaurant menu items for people on GLP-1, so you can eat out without the stress or guesswork.

No spam. No selling your data. Just updates on when MealShift is ready.

Why MealShift

Finally, eating out doesn't have to be stressful.

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Instant Menu Scores

Search any chain restaurant and see every item scored (great, okay, or avoid) based on what actually matters when you're on GLP-1. No more staring at the menu for 15 minutes.

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Stomach-Friendly Flags

We flag foods that are heavy on your stomach: high fat, greasy preparations, heavy sauces, so you can skip the discomfort and enjoy your meal.

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Protein-First Recommendations

Every suggestion prioritizes protein density, realistic portions, and glycemic impact. Not just "eat a salad." Actual useful guidance for how your body works now.

How It Works

Three steps. That's it.

🔍 Search a restaurant

Type in where you're going: Chipotle, Olive Garden, Chili's, wherever.

📋 See scored menu items

Every item gets a score based on protein density, stomach-friendliness, portion guidance, glycemic impact, and fiber content. Sorted from best to worst.

✅ Order with confidence

Walk in knowing exactly what to get. No anxiety. No regrets. No 15-minute menu staredowns.

FAQ

Got questions? We've got answers.

No catch. MealShift is free. No premium tier, no "upgrade to unlock" nonsense. We believe this should be accessible to everyone on GLP-1. We're exploring sustainability through partnerships with restaurants who want to serve this community better, but the tool itself will always be free for you.

No! MealShift works for anyone focused on high-protein, portion-conscious eating, whether you're managing your weight, optimizing nutrition, or just want smarter restaurant choices. We account for how foods make you feel, protein density, and realistic portion sizing.

Nutrition info tells you calories and macros. That's a start, but it doesn't tell you that the "grilled" chicken at Restaurant X is actually cooked in butter and can leave you feeling terrible. It doesn't tell you that a 600-calorie entrée has 45g of protein versus 12g. And it definitely doesn't tell you to order half of it. MealShift accounts for all of that.

We're starting with the 50 most popular chain restaurants in the US: Chipotle, Chick-fil-A, Olive Garden, Applebee's, Panera, McDonald's, and more. We'll expand based on what the community asks for.