Free forever · Built for GLP-1 patients

Know What to Order Before You Get There

MealShift scores restaurant menu items for GLP-1 patients — so you can eat out without the anxiety, nausea, or guesswork.

No spam. No selling your data. Just updates on when MealShift is ready.

Why MealShift

Finally, eating out doesn't have to be stressful.

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Instant Menu Scores

Search any chain restaurant and see every item scored — great, okay, or avoid — based on what actually matters for GLP-1 patients. No more staring at the menu for 15 minutes.

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Nausea Risk Warnings

We flag the foods most likely to make you feel terrible — high fat, greasy preparations, heavy sauces — so you don't find out the hard way. Again.

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Protein-First Recommendations

Every suggestion prioritizes protein density, realistic portions, and glycemic impact. Not just "eat a salad." Actual useful guidance for how your body works now.

How It Works

Three steps. That's it.

🔍 Search a restaurant

Type in where you're going — Chipotle, Olive Garden, Chili's, wherever.

📋 See scored menu items

Every item gets a score based on protein density, nausea risk, portion guidance, glycemic impact, and fiber content. Sorted from best to worst.

✅ Order with confidence

Walk in knowing exactly what to get. No anxiety. No regrets. No 15-minute menu staredowns.

FAQ

Got questions? We've got answers.

No catch. MealShift is free. No premium tier, no "upgrade to unlock" nonsense. We believe this should be accessible to everyone on GLP-1 medication, period. We're exploring sustainability through partnerships with restaurants who want to serve this community better — but the tool itself will always be free for you.

Yes. MealShift works for all GLP-1 receptor agonist medications — Ozempic, Wegovy, Mounjaro, Zepbound, and others. The dietary considerations are similar across the class, and we account for the nuances.

Nutrition info tells you calories and macros. That's a start, but it doesn't tell you that the "grilled" chicken at Restaurant X is actually cooked in butter and will trigger nausea. It doesn't tell you that a 600-calorie entrée has 45g of protein versus 12g. And it definitely doesn't tell you to order half of it. MealShift accounts for all of that.

We're starting with the 50 most popular chain restaurants in the US — Chipotle, Chick-fil-A, Olive Garden, Applebee's, Panera, McDonald's, and more. We'll expand based on what the community asks for.